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Spiced Chickpea and Spinach Soup

Spiced Chickpea and Spinach Soup

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Calories: 260
Ingredients Method

Ingredients
  

  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp smoked paprika
  • 2 cloves garlic, minced
  • 1 tbsp tomato purée
  • 400 g canned chickpeas, drained and rinsed
  • 750 ml vegetable stock
  • 100 g fresh spinach
  • Juice of ½ lemon
  • Salt and black pepper to taste

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add cumin, coriander, smoked paprika, and garlic, and cook for 30 seconds until fragrant.
  3. Stir in tomato purée and cook for 1 minute.
  4. Add chickpeas and vegetable stock, then bring to a gentle boil.
  5. Reduce heat and simmer for 20 minutes.
  6. Stir in spinach and cook for 2–3 minutes until wilted.
  7. Finish with lemon juice, season to taste, and serve warm.